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Get in the best shape of your life
Our gym is dedicated to making you stronger, leaner and healthier
Book your free consultationReach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Workout on your own terms
With easy scheduling and flexible timing, you’ll have one more reason to show up for yourself and your fitness.
Guidance tailored toward your fitness goals
Whatever your fitness goals are, we’ll help you figure out the right fitness plan and stick to it.
Every body is unique.
Find something that works for YOU
1-1 Personal Training & Nutrition Optimization
Welcome to 1-1 Personal Training & Nutrition Optimization, where your fitness journey becomes a personalized transformation.
Learn More About 1-1 Personal Training & Nutrition Optimization
1-1 Personal Training
Welcome to 1-1 Personal Training, where your personal fitness journey becomes the top priority.
Learn More About 1-1 Personal Training.webp)
AFJ Small Group Training
Welcome to AFJ Small Group Training, where community, challenge, and coaching come together to push your fitness to the next level.
Learn More About AFJ Small Group TrainingGetting started is easy
01
Schedule a consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Transform your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Individualized Fitness Programming
Nutrition Programming
Easy Scheduling
Personal Training
Top of the Line Workout Equipment
Open 24 Hours
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers have the expertise and training to help you create a plan that is best for you.
It is our goal to challenge every person to become a better version of themselves.
(Select Location)
Conveniently located on PCH in the heart of the Lantern District in Dana Point
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Come visit us
34207 Pacific Coast Hwy, Dana Point, CA 92629, USA
Get DirectionsDana Point
Questions? We (probably) have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today your body will thank you for tomorrow
