Abs & Ass in Dana Point, CA

Abs & Ass

Welcome to Abs & Ass, the ultimate sculpting and toning program designed to target your core and glutes for maximum results. This high-energy and results-driven workout focuses on building a strong midsection and lifting, tightening, and shaping your glutes. Whether you're just starting your fitness journey or looking to take your training to the next level, Abs & Ass offers a fun, focused, and effective approach to redefine your physique. Expect improved posture, enhanced strength, and eye-catching definition. Sculpt. Strengthen. Transform. With Abs & Ass.

Tight Core. Lifted Glutes. Serious Results.

Ready to activate your core and glutes like never before? Discover Abs & Ass at Dana Point Fitness Lab, your premier fitness gym in Dana Point, CA. This specialized program offers 2–4 sessions per week, each lasting 45–60 minutes, combining targeted ab work, glute isolation exercises, bodyweight circuits, resistance band training, and functional strength movements.

Take your fitness up a notch with Abs & Ass. Sessions are led by experienced trainers who ensure perfect form, optimal muscle activation, and a progressive training structure to help you build visible definition and strength. Whether your goal is to flatten your stomach, improve hip stability, reduce back pain, or achieve a rounder, firmer backside, this program delivers. Expect exercises like glute bridges, squats, planks, leg lifts, band work, and more—all crafted to shape and define your abs and glutes.

Start your journey toward core confidence and glute power with Abs & Ass. Enjoy top-tier equipment, a supportive training environment, and guidance from coaches who are committed to your progress. The unique blend of sculpting, strengthening, and fat-burning makes this one of our most popular and transformational programs.

Don’t Just Dream It—Sculpt It

Join Abs & Ass at Dana Point Fitness Lab today and start building the strong, toned body you deserve. Located in Dana Point, CA, this program is perfect for all fitness levels and is tailored to help you hit your goals—whether it’s building curves, tightening your waist, or improving performance.

Sign up now for Abs & Ass and experience the confidence that comes with feeling strong and looking your best. Stop wasting time on workouts that don’t deliver—choose targeted, expert-designed training that gets results.

Reject the ordinary. Train with intention. Shape your body with Abs & Ass at Dana Point Fitness Lab. This is more than a workout—it’s a transformation. Lift, tighten, and define—your best body starts here.